Vitamin D and sun exposure statement
at high altitude. In winter (May to August), a brisk walk or other form of physical activity outdoors around the middle of the day with your face, arms and hands exposed is a good way to increase your vitamin D. However it is important to understand that anyinfo
Vitamin D even more necessary for some
vitamin D. For most older adults, taking vitamin D usually involves 600 to 800 international units of a good-quality vitamin D each day â€" the kind you buy at your local pharmacy or health-food store. Check with your health provider about your particular dosage,info
Army Ranger led D-Day assault on beach cliff
Germans remained at the perimeter in overwhelming force, and Kerchner and 15 men under his command were surrounded for 21/2 days. He held his position, fighting off Germans until being relieved by reinforcements. At times, he crawled into foxholes and cradledinfo
Knicks Rout Blazers After D’Antoni’s Departure
Shumpert said. So far so good. Woodson was at his best on the sidelines in his first game in charge. “It was an emotional day losing your head coach,†Woodson said. “They stepped up. They made plays on both ends of the floor. What I was very impressed aboutinfo
Vitamin D prevents stress fractures in preteen and teenage girls
amount of skin exposure and time of day. The most vitamin D is produced when the majority of the skin is exposed during mid-day. It should also be noted that sunscreens that block ultra-violet rays, also block the production of vitamin D. Food sources of vitamininfo
D-Fenders Topple Stampede
for the 2011-12 season that include special Lakers ticket purchase opportunities as well as various other incentives. Walk-up day of game general admission and courtside tickets are also still available for most home games. Ticket information is availableinfo
Monday next is D-day
NIGHT next March 19th is D Day for the 151 participants in the Annual Sponsored Diet organised by the Cullen and District Special Needs Association. Over the past 8 weeks many pounds have been shed for what is a very worthy cause. All involved will make aninfo
Wieland, homers lift Padres over D-backs
in three scoreless innings. Up next for D-backs: The D-backs travel to Mesa to take on the Cubs on Thursday at 1:05 MST with Opening Day starter Ian Kennedy set to take the mound. Kennedy has been battling flu like symptoms for the past week and allowed fourinfo
D-Will says he's still day to day
moves before the deadline are to his future. “We’ll see what happens.†Williams was at an event in Lower Manhattan on Tuesday, where he and other local professional athletes were honored for their work raising funds for the new Multicultural Childen’s Artinfo
Vitamin D may lower stroke risk
of vitamin D," Judd said in a statement. Judd said the majority of people get some of their vitamin D from the sun. "10 minutes a day, arms and legs exposed in the spring and fall and summer should be fine," Judd said. However, if the weather doesn't cooperate,info